Tag Archives: Motivation

Want To Wake Up Energised? Learn Now How Defining And Pursuing Your Vision Can Make All The Difference.

We know it’s hard. The alarm goes off, and you roll out of bed. Dreary eyed, you reach for coffee. It’s normal. But it may not be what you really want. But the worlds heroes are different for one reason. And with that secret, you will look forward to waking up and hitting the day running. What are you waiting for?


Forget Coffee, There is Something Much Stronger.

The secret is simple. Vision, Imagination and Perseverance.

Define Your Vision

‘I want to affect people like a clap of thunder, to inflame their minds with the breadth of my vision, the strength of my conviction and the power of my expression.’ – Rosa Luxemburg, Theorist and Activist.

The first question you can ask yourself is ‘Who do I want to help?’ or failing that, ‘What do I want to change?’ What can you ‘do’ to make the world a better place? It may not be big, your audience could be just one person. That’s enough. But like Elon Musk, it might be the world itself. No Vision is too small or too large. It’s what you wish to do that improves the world that makes all the difference.


Helping Others Can Be A Calling.

For example. You may want to make life better for your family, find a higher paying job or try a new career. You may want to solve climate change. As great or small as your Vision is, define it first.  Now own it, breathe it and live it.

Imagine Your Journey

‘The greats weren’t great because at birth they could paint, the greats were great because they paint a lot’ – Macklemore, 10,000 Hours, The Heist.

The first steps are always the hardest. But you have to know where you are going so you that you can point your feet. Try it now, imagine what it would be like to achieve your vision. What do you see? What does it feel like? What would every step along the way bring? Live your future right here and right now. Learn what you are willing to do to achieve it. What are you willing to sacrifice?


Imagine You Are Already There.

And most importantly, who will you be when its all done? Imagination is inspiration.

Persevere and Succeed

‘Accept hardship as a necessary discipline’ – Lailah Gifty Akita, Founder of Smart Youth Volunteers Foundation.

There is no doubt about it, Visions can be hard to achieve. There is no easy road, but that’s okay, each moment you fall is another you rise. There will be setbacks, lots of them. Probably more than leaps forward at times. But no worthwhile journey is ever simple, and its the challenge that makes you. It is the difficulty that sharpens your nerve, builds your resolve and error that shows the way forward.


Be Wiling To Go Beyond.

Be ready to attack, put in those hours, give it 100% and then some. Don’t wait, create, work, do, research, write, run, whatever it is. Every second spent pushing is one closer to that Vision. That picture in your mind is only a matter of time and effort.

So what are you waiting for?

What’s Next?

  • Read our Little Trick To Happiness.
  • Follow Ben on Twitter so you never miss an article.
  • Give this a share if you found it interesting.
  • Let me know what you think in the comments below or on social media.
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The opinions expressed in this article are those of Dr Janaway alone and may not represent those of his affiliates. Images courtesy of DebsErháld Borbáth, kxcd , T K R Roy. and Adrian Valenzuela. Check them out.




Fed Up Of Feeling Sad? Learn The Trick To True Happiness. Stop Waiting, Start Doing.

“Happiness is different from pleasure. Happiness has something to do with struggling, enduring, and accomplishing.” – George Sheehan

Sadness is not just a human problem. It is a problem shared by animals, and likely present since soon after the dawn of life. What sets us aside from most animals, with notable exceptions, is our ability to question our purpose. Humans, according to Maslow’s Hierarchy, see self actualisation as the pinnacle of aspiration. Disregarding the basics of food, shelter, love and ego, it is making a change to the world that matters to us most.

A Loss Of Purpose

‘Working hard for something we don’t care about is called stress.; working hard for something we love is called passion.’ Simon Sinek, Author, Consultant and Motivational Speaker.

In a popular video, Simon Sinek explains that millennials find traditional jobs difficult as they feel that they are not making a change. And whilst this generation is blessed like no other, it is also the most sad. Information is made easy to find, health is at an all time high, and opportunities almost endless. And yet, within this machine of progress, the very cogs are rusting and breaking apart.

But as the world gets smaller, so do we. Instead of being the centre of our community, someone who seems to matter, we are just one of seven billion. We are saturated by news of the successes of others, taught to envy and idolise celebrities, and regard great thinkers with a theological awe. We are set against impossibly high standards, and it can seem fruitless to even try.

For a species that thrives on purpose, and achievement through it, this could not be more troubling.

Achievement Is Not Happiness

Some of the happiest people in the world go home smelling to
high heaven at the end of the day (Morgan Freeman, playing God in Bruce Almighty.)

It is a common myth that achievement buys happiness. When you look at PhD students (as Psychologist Jordan Peterson explains,) they become sad, or even depressed, when they finally hand in their work. When you finish reading a book most often the thrill of the story dies, the elation of conclusion concluded. So why is it that when we work for something, its achievement leaves us hollow?

The answer may be something spiritual, cultural, biological, all or none. Religion teaches us to live as God would like, to aspire to holiness through his attribution. Spirituality promises unity between self and the universe, achievement through the dissolution of the delusion of separateness. Culture dictates that we must have the right job, make money, marry or have children. Biology rewards achievement with chemicals, and does so over and over. Each asks, with  the caveat of some spiritual beliefs, that we attain a malleable goal that can be recorded.

And yet those of religious faith, spiritual leaders, great men and women and even animals at the top of their ecological niche will continue to want and to be sad. So there must be something else. Something you can’t hold, display or record.

Define who you are to find your purpose

You may not associate actor Matthew McConaughey with sage wisdom (a tragedy of media and preconceptions,) but in a 2017 speech to the University of Houston, he explains that the start of self actualisation is the deciding what you are not. He argues passionately that by actively addressing who you aren’t, you are only left with who you are. He said;

“The first step that leads to our identity in life is usually not “I know who I am,” but rather “I know who I am not.” 

Finding identity is instrumental to happiness, as  the true and honest realisation of who you are can open your mind to what you want. What you dream, and the purpose that you have. And by purpose I do not mean achievement, but the process of following that process with all you are and what you have to give. But first we can ask, what can you forget?

What you are is not a job. It is not a document, or a bank account. It is not your Facebook, your diet or your friends. These are just measurements we give ourselves to place value on our existence. But we exist in mind, and indeed purpose, regardless of these things. To live in the knowledge that you are following your purpose, that honest dream, stripped of all accolade, is the true process of self actualisation.

It does not require applause or award, the pleasure is in the doing.

Living with Purpose is the key to happiness.

We know that many creatures can feel sadness, and that achievement of a goal will not always bring happiness. We know that although our opportunities are unparalleled  compared to any other time in history, depression is at its highest level. We know that who you are remains when all labels are removed, and that lesson is a Universal truth. So how can you find happiness by simply living?

The answer is to live true to your purpose. Find joy in the doing, regardless of the result. Reading a book is more pleasurable than finishing it, climbing a mountain more valuable than planting the flag, playing an instrument more challenging that listening back. Happiness is found when the future is forgotten, and the present is found joyful in its encapsulation of activity.

So instead of worrying about being great, remembered, rich or powerful, enjoy living toward your purpose without needing recognition. Whatever that may be.

What’s Next?

  • Follow Ben on Twitter so you never miss an article
  • Watch Matthew McConaughey’s speech to Houston University
  • What makes you happy? Tell me in the comments or on Twitter.

The opinions expressed in this article are those of Dr Janaway alone and may not represent those of his affiliates. If you suffer from depression, or suspect that you may, please seek medical advice.  Image courtesy of Aainlm